Last Thursday, Sarah A. and I talked about the website Lumosity. Lumosity is a brain training program developed by neuroscientists that is aimed at maintaining the brain's neuroplasticity. Users of Lumosity have a daily regimen of short, mentally stimulating brain games, each of which are specific to one of five categories Lumosity aims to improve: Memory, Attention, Speed, Problem Solving, and Flexibility.
Sarah A presented the good things about this website. It was developed by a team of neuroscientists, so the programs the site offer have a decent amount of credibility. Users can get a good idea of what they're signing up for with a month long free trial, before they decide that they want to commit and start paying a monthly fee. Lumosity tracks your progress as well as shows you how you stand among other users, which can serve as motivation to stick with the program and work hard at increasing your brain power. A study conducted at UC Berkeley showed that those who stuck with the program for an extended period of time had significantly enhanced self esteem compared to those who had no experience with the program.
While there are many cool things about Lumosity, there are some aspects that reflect negatively on the program. For this type of software, it is extremely pricey. With a monthly rate of $14.95, many people will get discouraged and cancel their subscription because they decide their money can go towards better things. Like exercise, it is something you have to stick with for a long time before you see any desirable results. People who are only half-committed to participating in the program will just be wasting their money. Also, the goal of the program is to maintain a brain's neuroplasticity--its ability to adapt to new ideas and skills. There are plenty of other ways to accomplish this without sitting at your computer--learning a language, playing a sport, or doing crossword puzzles are all activities that will help keep the brain stimulated and developing. In his book The Shallows, Nicholas Carr argues that activities on the web serve as an extension of our personal memory, not as a tool to enhance it.
